Health

Safety first when running outdoors

(HealthDay)—Between the fresh air and the interesting scenery, running outdoors can be invigorating. But there are safety precautions to take when you leave a protected indoor environment.

Health

Time to take your workouts outside

(HealthDay)—The weather is warming up and beckoning you to take your workouts outside. But keep in mind that exercising outdoors is different from breaking a sweat at the gym, say experts at the University of Pittsburgh ...

Health

'Minimal' shoes may reduce running injuries

Runners who wear trainers with no cushioning and land on the ball of their foot rather than the heel put significantly less demand on their bodies, new research suggests.

Health

Runners' feet have power of adaptation

A study led by Dr Luke Kelly of The University of Queensland's School of Human Movement and Nutrition Sciences has explored the intimate relationships between our feet and running shoes.

Health

Foot study may impact design of running shoes

(Medical Xpress)—New insights into how foot muscles support the arch of the foot could spark a change in the design of running shoes, following a study led by The University of Queensland.

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