Ginger: A flavorful and healing root

(HealthDay)—Zesty ginger is more than just a great way to dress up your favorite recipes. It contains a potent immunity booster—its active compound gingerol is an antibacterial and anti-inflammatory compound.


A tasty, good-for-you treat: roasted garlic

(HealthDay)—Few ingredients span the range of international cuisines as much as garlic. Garlic has a rich and interesting history as both a flavoring and a medicinal food.


A tasty way to enjoy more carrots

(HealthDay)—Carrot sticks are fine for a snack, but that's far from the only way to get these tasty veggies into your diet.

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