Health

Better choices for a fast, healthy lunch

(HealthDay)—Rushed for lunch? Yes, that nearby fast-food chain is convenient, but by tweaking your choices you can cut unwanted salt, fat and calories.

Health

Fast prep steps for healthier salads

(HealthDay)—Make the most of your farmers market bounty with fast salads that highlight end-of-summer's best produce, like a filling Cobb salad with tomatoes, corn, and green and red lettuces.

Health

A tasty, good-for-you treat: roasted garlic

(HealthDay)—Few ingredients span the range of international cuisines as much as garlic. Garlic has a rich and interesting history as both a flavoring and a medicinal food.

Health

How to maximize that whole chicken

(HealthDay)—To get the most out of a whole chicken, roasting is the way to go. It's an easy and flavorful way to prepare this protein-rich, lean meat, plus you'll have dinner for two and lunch for the next day.

Health

A tasty way to enjoy more carrots

(HealthDay)—Carrot sticks are fine for a snack, but that's far from the only way to get these tasty veggies into your diet.

Health

A celebration salad fit for a queen or king

(HealthDay)—When you want to create a festive celebration without a fat and calorie overload, a seafood-based salad is the perfect choice. To step up the extravagance, make it with crabmeat.

Health

Ginger: A flavorful and healing root

(HealthDay)—Zesty ginger is more than just a great way to dress up your favorite recipes. It contains a potent immunity booster—its active compound gingerol is an antibacterial and anti-inflammatory compound.

Health

Four superfoods to put on your menu today

(HealthDay)—Science continues to discover healthy substances in foods beyond vitamins and minerals. Though no one food provides everything you need, here are four trending superfoods—all high in antioxidants—that belong ...

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