Health

What's healthier, butter or margarine?

Butter gets points for taste; margarine for being easy to spread. But the healthiest option is not strictly called butter or margarine – it's a "spread".

Health

Evidence stacks up in favour of dairy

Eating higher, compared to lower, amounts of cheese, milk, yoghurt or butter does not make a person more likely to die from cardiovascular disease, cancer or any other cause, according to a systematic review of the link between ...

Health

Changing cows' diet could help tackle heart disease

Adding oilseed to a cow's diet can significantly reduce the harmful saturated fat found in its milk without compromising the white stuff's nutritional benefits, according to research by the University of Reading.

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