Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention.
Dec 18, 2023
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With the school year underway around the U.S., parents and caregivers are once again faced with the age-old struggle of wrangling groggy kids out of bed in the morning. For parents of preteens and teenagers, it can be particularly ...
Sep 18, 2022
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New evidence suggests that sleep difficulties, long thought to be a symptom of adolescent depression, might actually come first.
Jul 5, 2022
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A new study by researchers at National Jewish Health finds that parents of adolescents got more sleep when middle and high schools start about an hour later, while the sleep habits of parents of younger children were unaffected ...
Jan 5, 2022
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A new study in Sleep demonstrates the significant benefits of later school start times for middle and high school students' sleep schedules.
Apr 15, 2021
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Research indicates that starting school later in the morning yields health and academic benefits for high schoolers, whose natural body clock tends toward late-to-bed, late-to-rise habits. While parents raise concerns about ...
Nov 25, 2020
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University of Virginia professors Joanna Lee Williams and Richard J. Bonnie believe that adolescence is a period of "extraordinary" opportunity for learning and exploration, and for laying a strong foundation for a successful ...
Mar 10, 2020
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Teenagers in the US simply don't get enough shut eye. The consequences of this epidemic of sleep deprivation are extensive and include increasing rates of anxiety and depression among adolescents, as well as suicidal thoughts ...
Jan 9, 2020
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Preliminary findings from a new study of middle school and high school students suggest that they got more sleep and were less likely to feel too sleepy to do homework after their district changed to later school start times.
Jun 7, 2019
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Delaying high school start times by as little as 10 minutes can increase adolescents' length of sleep by almost 25 minutes, says new Brock-led research.
Dec 5, 2018
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