Psychology & Psychiatry

Excess screen time impacting teen mental health

Teens need to regularly switch screen time for physical activity for the sake of their health and mental wellbeing, according to a University of Queensland-led study.

Psychology & Psychiatry

High screen use among children can lower emotion understanding

When it comes to mobile devices, today's children may be guinea pigs in a gigantic experiment. They are the first humans to ever grow up in a smart world—a world that would have seemed like science fiction just a few decades ...

Psychology & Psychiatry

Why can't I sleep? The benefits of good sleep hygiene

Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...

Health

How stress can affect your sleep

Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your nighttime schedule and ways ...

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