Health

Go vegan to jumpstart weight loss

(HealthDay)—Vegan diets are hard for many people to stick with long-term, but studies show that this way of eating can translate to weight loss.

Health

Protein-packed foods that should be part of your diet

(HealthDay)—Protein is key to your well-being and deserves a significant place in every diet. Knowing the best sources can boost your health as well as help you feel more satisfied on fewer calories.

Neuroscience

Study finds that eating seafood once a week may slow memory loss

Eating a meal of seafood or other foods containing omega-3 fatty acids at least once a week may protect against age-related memory loss and thinking problems in older people, according to a team of researchers at Rush University ...

Health

Quinn on Nutrition: What's the catch with seafood?

Even before we are born, we need key nutrients found in fish and seafood. That's according to the current Dietary Guidelines for Americans 2020-2025 (DGA), which advises pregnant women to consume 8 to 12 ounces of a variety ...

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