We know you're thinking about it: Turning the corner from winter into spring. Although warmer days are on the horizon, the effects of weeks of gray, winter days are real. For some, winter weather comes with a particular dose ...
Feb 15, 2024
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In Finland, there is a clear increase in the number of sick days taken due to depression, anxiety and sleep disorders in October and November, whereas the number of absences is lower than expected between June and September. ...
Dec 20, 2023
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What comes to mind when you think about winter? Snowflakes? Mittens? Reindeer? In much of the Northern Hemisphere, winter means colder temperatures, shorter days and year-end holidays.
Dec 17, 2023
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Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6% of the higher latitude populations with seasonal affective disorder (SAD).
Nov 22, 2023
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Ever heard of the winter blues? This common phrase is used to describe that blah feeling that strikes during winter months when the weather is cold and the sky is gray in many parts of the country.
May 18, 2023
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For many of us, the start to the new year offers a clean slate from our grueling end-of-year holiday schedules, providing us with an opportunity to reset and create resolutions.
Jan 24, 2023
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With the days getting shorter and colder, some people might want to stay cuddled in bed all day with a book or a TV show. But for others, the change of season could spell a difficult depression.
Dec 14, 2022
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Winter's coming. The leaves have fallen, temperatures are dropping and there's less daylight to brighten our moods.
Dec 1, 2022
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As the daylight hours shrink, people's moods can wind up in the tank.
Nov 7, 2022
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Seasonal affective disorder is a type of depression related to changes in seasons. Millions of adults in the U.S. may suffer from seasonal affective disorder, although many may not know they have the condition, according ...
Nov 2, 2022
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