Health

Walking in place during commercials offers a good calorie burn

Fitness experts are always telling us that incorporating movement into our day is a good way to burn calories. But is it effective? A study finds that walking in place during commercials while watching TV actually provides ...

Health

Too much sitting is bad for your health

Lack of physical exercise is often implicated in many disease processes. However, sedentary behavior, or too much sitting, as distinct from too little exercise, potentially could be a new risk factor for disease. The August ...

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