Cardiology

Less sedentary time reduces heart failure risk for older women

Even with regular physical activity, older women (ages 50-79) who spend more waking hours in sedentary behaviors, such as sitting or lying down, have an increased risk of heart failure serious enough to require hospitalization, ...

Pediatrics

The 'Goldilocks day': The perfect day for kids' bone health

Not too little, not too much—Goldilocks' "just right" approach can now assess children's daily activities as new research from the University of South Australia confirms the best make up of a child's day to maximize bone ...

Gerontology & Geriatrics

Exercise and diet essential for healthy aging

Resistance training combined with a healthy diet rich in omega-3 fatty acids helps older women bring about gains in strength and mobility. That is researcher Peter Edholm's conclusion in his thesis, which also shows exercise ...

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