Sleep disorders

More exercise and fewer hours watching TV cuts sleep apnoea risk

Being more physically active and spending fewer hours per day sitting watching TV is linked to a substantially lower risk of developing obstructive sleep apnoea (OSA), according to new research published in the European Respiratory ...

Psychology & Psychiatry

Letting go can boost quality of life

Most people go through life setting goals for themselves. But what happens when a life-altering experience makes those goals become unachievable or even unhealthy?

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