It all started with a question from a reader in Missouri: "Can pumpkin seeds minimize an overactive bladder? Is it better to eat ground-up pumpkin seeds or whole seeds? How much is advisable?"
Oct 29, 2023
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Dear Mayo Clinic: I enjoy cooking, but I prefer to work with the freshest ingredients. As such, I grow my own fruits and vegetables in a small garden and purchase other fresh produce from a local farmers market. I've read ...
Oct 5, 2023
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Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...
Jun 26, 2023
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(HealthDay)—If you're a chili pepper lover who can take the heat, then take it to the next level with super spicy habaneros.
Aug 15, 2019
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(HealthDay)—You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can be a food lover's dream ingredient, because it has a refreshing taste, ...
Apr 19, 2019
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(HealthDay)—When it comes to healthy oils, extra virgin olive oil—EVOO for short—is the top choice for your healthy pantry.
Apr 3, 2019
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(HealthDay)—It's hard to keep up with the findings from studies on the health effects of saturated fat—you know, the fat typically found in animal foods, from red meat to whole milk. But one thing's certain.
Mar 13, 2019
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(HealthDay)—Even when you're trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat—particularly plant-based fats—are good for you in moderation.
Oct 11, 2018
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Muscadine grape seed oil supplies a form of vitamin E, giving scientists another clue to reducing obesity, a new University of Florida study shows.
Jul 1, 2015
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In addition to the nutritional value they already contain, common Canadian crops like canola and flax may soon have cancer-fighting benefits too.
Mar 12, 2015
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