Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical studies have confirmed that ...
A pilot program that successfully reduced burnout among female medical residents has shown even greater results on a national level, according to researchers at the University of Colorado Anschutz Medical Campus.
Oct 4, 2023
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Practising self-compassion during distressing moments can have positive effects on the brain and body, according to research from The University of Queensland.
Apr 29, 2020
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Self-compassion can be learned using avatars in an immersive virtual reality, finds new research led by UCL. This innovative approach reduced self-criticism and increased self-compassion and feelings of contentment in naturally ...
Nov 12, 2014
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New research shows endometriosis sufferers in New Zealand are likely to show some improvement in quality of life if they practice self-compassion.
Mar 28, 2024
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Using compassionate mind training as a well-being intervention for school pupils could successfully support child mental health, according to new research by the University of Derby.
Feb 8, 2024
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Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it's common to wind up overeating. These setbacks can be frustrating and demoralizing and often lead people ...
Jan 25, 2024
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Sports psychology academics from Staffordshire University are helping young athletes learn how to perform under pressure. The researchers have found that teaching athletes simple cognitive behavioral techniques can change ...
Jan 16, 2024
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Sexism, harassment and bullying plague the Red Arrows, the UK Royal Air Force's display team. This revelation was the outcome of investigations into complaints of bad behavior in this elite organization. Air Chief Marshal ...
Nov 7, 2023
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When Kylie Jenner famously admitted that her signature pout was the result of lip fillers, there was a significant increase in interest and uptake of the cosmetic procedure. That's the power of social media.
Sep 25, 2023
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