Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet.
Nov 2, 2023
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New research has underscored how characteristics of "grit" and self-control are associated with better weight loss and weight maintenance outcomes in a study focusing on couples. And that these characteristics can change ...
Oct 10, 2023
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Two of the best predictors of life-long health and well-being are early childhood self-control skills and healthy eating habits. A new program that teaches parents how to cook with their 2-year-olds is helping toddlers excel ...
Sep 28, 2023
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You're lying in bed, trying to fall asleep but the racing thoughts won't stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments ("why did I say that?"), or producing seemingly ...
Sep 26, 2023
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Patients living with fibromyalgia (FM)—a disease that predominantly affects women and is characterized by chronic pain, fatigue and brain fog—often find limited treatment options and a scarcity of explanations for their ...
Sep 20, 2023
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New research from the University of Missouri School of Medicine suggests there may be another way to treat cigarette cravings. Researchers found that theta-burst transcranial magnetic stimulation (TBS)—strong, rapidly fluctuating ...
Sep 20, 2023
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Disrupted connections between memory and appetite regulating brain circuits are directly proportional to body mass index (BMI), notably in patients who suffer from disordered or overeating that can lead to obesity, such as ...
Aug 30, 2023
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Self-harming behavior in young people causes suffering and increases the risk of suicide. Researchers at Karolinska Institutet and Region Stockholm have now investigated whether an internet-delivered emotion regulation therapy ...
Jul 14, 2023
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A new study by a Virginia Commonwealth University researcher has found that aggression is not always the product of poor self-control but, instead, often can be the product of successful self-control in order to inflict greater ...
Jul 13, 2023
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Online cognitive behavioral therapy (CBT) shows promising effects on quality of life, as well as reduced health care consumption for patients with paroxysmal (i.e., intermittent) symptomatic atrial fibrillation, according ...
Jul 13, 2023
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