In a world facing environmental challenges unprecedented in human history, it's no surprise that eco-anxiety—a pervasive worry about the current and future state of our planet—has become an increasingly prevalent mental ...
Sep 18, 2023
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Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, voluminous and worldwide—clearly ...
May 8, 2023
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A new analysis of the personality trait of grit found that people who showed higher levels of grit also had different patterns of cognitive performance—but not necessarily enhanced cognitive performance. Nuria Aguerre of ...
Jun 22, 2022
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Anxieties are heightened around the world as Russia continues its attacks on Ukraine. Those who continuously monitor the European situation, as well as the ongoing political strife in the U.S. and the global pandemic, can ...
Mar 10, 2022
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The notion that a bit of stress makes people perform better has been baked into our everyday lives. But research from UBC neuroscientist Dr. Adele Diamond suggests it might not be so good for us after all.
Dec 21, 2020
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New research indicates that perfectionism is related to breast size dissatisfaction, but only in non-mothers—suggesting that mothers are more comfortable with their bodies.
Jun 19, 2019
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