Health

Sleep health dictates success of practicing mindfulness

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by purposefully bringing an individual's ...

Psychology & Psychiatry

Hedonism is as important as self-control for a happy life

Enjoying activities that don't contribute directly to long-term goals, such as relaxing on the couch or eating delicious food, contributes at least as much to a happy life as self-control, according to new research from the ...

Psychology & Psychiatry

Self-regulation for kids: At home, at school and with autism

As every teacher will assert, self-regulation is the key to optimal learning; it helps kids tune in, stay focused and be ready to learn. But what if your child isn't wired this way? For many children, self-regulation is hard ...

Neuroscience

Junk food orders up trouble for young brains

That teenager in your kitchen feasting on fast food, candy bars and pop might not be able to help themselves—all the more reason for adults to help them before they cause long-term damage to their developing brains.

page 2 from 5