Psychology & Psychiatry

How to find a balance with shift work, sleep and mental health

Many shift workers work outside of the typical 6 a.m. to 6 p.m. traditional daytime working hours. Nontraditional shiftwork can include working rotational shifts, fixed night shifts, or extended days. According to data from ...

Psychology & Psychiatry

Psychological distress increased with night, rotating shift work

Uncertainty in work schedules is associated with serious psychological distress among workers aged 18 to 64 years, according to an April data brief published by the U.S. Centers for Disease Control and Prevention National ...

Health

Does it matter what time you go to bed?

Some of us love to be tucked up in bed by a particular time every night, ensuring a certain number of hours of sleep. Others go to bed when they start to feel tired, or when they've finally finished everything they wanted ...

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