Medical research

Time-restricted eating improves health of firefighters

Firefighters are the heroes of our society, protecting us around the clock. But those 24-hour shifts are hard on the body and increase the risk of cardiometabolic diseases, such as heart disease and diabetes, as well as cancer. ...

Psychology & Psychiatry

Daytime eating may benefit mental health

Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression- and anxiety-related mood. Investigators from Brigham and Women's Hospital, a founding member ...

Medical research

Eating at night, sleeping by day swiftly alters key blood proteins

Staying awake all night and sleeping all day for just a few days can disrupt levels and time of day patterns of more than 100 proteins in the blood, including those that influence blood sugar, energy metabolism, and immune ...

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