Have you ever started a new fitness journey only to find yourself bored or suffering new pain in a couple of weeks? At this point, you may be asking, "Is this routine really for me?"
Apr 11, 2023
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Unfortunately, most runners will experience shin splints at some point, and though questions remain about what causes this lower leg pain and how to fix it, one thing's clear: At their worst, shin splints can be debilitating ...
Mar 27, 2023
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So you're out for a leisurely jog and everything is going great—until you start to feel pain. That distinctive, shooting pain, up your shin. Even when you stop running, every time you put weight on your foot soreness shoots ...
Feb 1, 2023
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The past nine months have brought many changes to day-to-day life, including how we exercise. While the physical, mental and emotional benefits of physical fitness have been well-documented, finding the right options amidst ...
Dec 3, 2020
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New research from La Trobe University suggests there is no evidence that changing a runner's strike pattern will help prevent injuries or give them a speed boost.
Dec 12, 2019
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As fall and winter sports are in full swing, youth athletics will see a rise in injuries. Tens of millions of children and teens participate in organized sports, and more than 3.5 million sports injuries occur every year.
Nov 8, 2019
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(HealthDay)—If you're a runner, the wrong running shoe could sideline you, a foot expert says.
Aug 4, 2019
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If the shoe fits, you're on the right track to achieving your resolution for a healthier 2019, according to a podiatrist at Baylor College of Medicine. He offers tips for picking the right shoe no matter what your physical ...
Jan 9, 2019
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Of Britain's more than 2 million recreational runners, around 1 million are falling injured annually with 500,000 'off the road' at any one time.
Sep 25, 2018
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Each of our arms and legs have compartments that contain muscles and nerves which are surrounded by tough walls of tissue called fascia. When we experience an injury or overuse muscles, these compartments can fill with fluid ...
Oct 23, 2017
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