Neuroscience

Hit the sleep 'sweet spot' to keep brain sharp

Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline than people who slept a moderate amount, ...

Health

Sleeping too much—or too little—boosts heart attack risk

Even if you are a non-smoker who exercises and has no genetic predisposition to cardiovascular disease, skimping on sleep—or getting too much of it—can boost your risk of heart attack, according to a new University of ...

Health

Too much sleep bad for brain, study says

Preliminary results from the world's largest sleep study have shown that people who sleep on average between seven to eight hours per night performed better cognitively than those who slept less – or more – than this ...

Psychology & Psychiatry

Neural link between depression and bad sleep identified

The neural link between depression and sleep problems has been identified for the first time in a new study by researchers at the University of Warwick (UK) and Fudan University (China).

Diseases, Conditions, Syndromes

Resources to maintain healthy lifestyle amidst COVID-19 outbreak

With the evolving impact of coronavirus (COVID-19) in communities across the country, many Americans are facing new challenges keeping them from getting to the office, school, grocery store or gym. The American Heart Association, ...

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