Health

Mediterranean diet associated with longer telomeres

Eating a Mediterranean diet might help extend your lifespan, suggests a study published in The BMJ this week. The diet appears to be associated with longer telomere length—an established marker of slower aging.

Psychology & Psychiatry

Girls under stress age more rapidly, new study reveals

(Medical Xpress)—Stress takes a toll on both mind and body. Intuitively, that's not a big surprise. Many studies have found links among stress, depression and disease. But scientists didn't really know which came first: ...

Psychology & Psychiatry

Can short-term stress make the body and mind more resilient?

Ancient practices like tai chi and yoga have long focused on breathing as a way to control the body's energies, and in recent years, they've been touted as antidotes to the stress of modern life. But can simply inhaling and ...

Health

Healthy diet linked to healthy cellular aging in women

Eating a diet that is rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed meats could help promote healthy cellular aging in women, according to a new study published in the American Journal ...

Health

How summer and diet damage your DNA, and what you can do

Today, your body will accumulate quadrillions of new injuries in your DNA. The constant onslaught of many forms of damage, some of which permanently mutates your genes, could initiate cancer and prove fatal. Yet all is not ...

Medical research

Having children can make women's telomeres seem 11 years older

A recent study by George Mason University researchers in the Department of Global and Community Health found that women who have given birth have shorter telomeres compared to women who have not given birth. Telomeres are ...

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