Sports medicine & Kinesiology

New evidence explains how warming-up enhances muscle performance

Everybody knows the importance of warming up your muscles before a workout. But what is actually going on when we warm our muscles up, and are all muscles the same? You might be surprised to find out that the science behind ...

Neuroscience

Mechanism decoded: How synapses are formed

Whether in the brain or in the muscles, wherever there are nerve cells, there are synapses. These contact points between neurons form the basis for the transmission of excitation, the communication between neurons. As in ...

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