News tagged with sleep :

Are there health benefits to taking a nap?

Most people consider taking naps to be a much needed treat, but could there be real health benefits to catching up on some sleep? Baylor College of Medicine's Dr. Philip Alapat discusses whether there are health benefits ...

Oct 20, 2017
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More teens than ever aren't getting enough sleep

If you're a young person who can't seem to get enough sleep, you're not alone: A new study led by San Diego State University Professor of Psychology Jean Twenge finds that adolescents today are sleeping fewer hours per night ...

Oct 19, 2017
popularity10 comments 0

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