News tagged with sleep :

How much sleep do you really need?

(HealthDay)—Health initiatives typically center on diet and fitness. But the American Academy of Sleep Medicine and the Sleep Research Society state that getting enough sleep is just as important as eating right and exercising.

Jul 20, 2017
popularity1 comments 0

Fluctuating hormones can affect women's sleep

As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how many zzz's we catch each night? "Insomnia is much more common in women than men," says ...

Jul 20, 2017
popularity4 comments 0

Sleep, Alzheimer's link explained

A good night's sleep refreshes body and mind, but a poor night's sleep can do just the opposite. A study from Washington University School of Medicine in St. Louis, Radboud University Medical Centre in the Netherlands, and ...

Jul 10, 2017
popularity192 comments 1

Purpose in life by day linked to better sleep at night

Having a good reason to get out of bed in the morning means you are more likely to sleep better at night with less sleep apnea and restless leg syndrome, reports a new Northwestern Medicine and Rush University Medical Center ...

Jul 10, 2017
popularity232 comments 0

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