Psychology & Psychiatry

AASM: Multicomponent CBT recommended for chronic insomnia

(HealthDay)—Multicomponent cognitive behavioral therapy is strongly recommended for the treatment of chronic insomnia in adults, according to a new clinical practice guideline issued by the American Academy of Sleep Medicine ...

Medical research

Worms reveal why melatonin promotes sleep

Melatonin is used as a dietary supplement to promote sleep and get over jet lag, but nobody really understands how it works in the brain. Now, researchers at UConn Health show that melatonin helps worms sleep, too, and they ...

Neuroscience

Sleep-deprived mice find cocaine more rewarding

Sleep deprivation may pave the way to cocaine addiction. Too-little sleep can increase the rewarding properties of cocaine, according to new research in mice published in eNeuro.

Health

Sleepio might be just what the professor ordered

Did you know that man is the only animal that purposely delays sleep? Or that sleep disturbance increases at higher altitudes, as well as in times of increased stress? Due to the coronavirus pandemic, everyone seems to be ...

Arthritis & Rheumatism

Physical activity and sleep in adults with arthritis

A new study published in Arthritis Care & Research has examined patterns of 24-hour physical activity and sleep among patients with rheumatoid arthritis, lupus, and knee osteoarthritis.

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