Michigan State University's Sleep and Learning Lab has conducted one of the largest sleep studies to date, revealing that sleep deprivation affects us much more than prior theories have suggested.
Nov 21, 2019
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A full night's sleep will be near the top of many parents' wish lists. Sleep deprivation is no fun and many parents find themselves turning to baby care books that promise to train their child to sleep through the night.
Nov 18, 2019
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Getting a good night's sleep is important, and insufficient sleep has been linked to poor health in many studies. Analysing data collected from wearable trackers, researchers from the SingHealth Duke-NUS Institute of Precision ...
Nov 11, 2019
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More than a third of workers in the United States report consistently not getting enough sleep, according to a new study. And the trend is especially prevalent among health care workers, researchers found.
Oct 30, 2019
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Research into young people's drinking habits tends to focus on high school and college students. Middle school students are rarely the subject. Yet they are "at this critical age for substance use initiation," according to ...
Oct 17, 2019
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The UCSF scientists who identified the two known human genes that promote "natural short sleep"—nightly sleep that lasts just four to six hours but leaves people feeling well-rested—have now discovered a third, and it's ...
Oct 16, 2019
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Chronobiologists at Ludwig-Maximilians-Universität (LMU) in Munich, Germany, show in two articles in the journal Science how critical the sleep-wake cycle is for protein and phosphorylation dynamics in synapses to ultimately ...
Oct 11, 2019
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When you're sleep deprived, you tend to reach for doughnuts, fries and pizza. A new Northwestern Medicine study has figured out why you crave more calorie-dense, high-fat foods after a sleepless night—and how to help thwart ...
Oct 9, 2019
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In a study of 245 Stanford physicians, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
Oct 8, 2019
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According to recent research, even mild long-term depressive symptoms among mothers are connected with emotional problems among small children such as hyperactivity, aggressiveness and anxiety.
Sep 24, 2019
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