Health

How sleepless nights compromise the health of your gut

It is well known that individuals who work night shifts or travel often across different time zones have a higher tendency to become overweight and suffer from gut inflammation. The underlying cause for this robust phenomenon ...

Neuroscience

Sleep readies synapses for learning

Synapses in the hippocampus are larger and stronger after sleep deprivation, according to new research in mice published in JNeurosci. Overall, this study supports the idea that sleep may universally weaken synapses that ...

Psychology & Psychiatry

Anthropologist explores 'the science of dads'

Want to do something special for a father on June 16? Try asking him what he finds most rewarding—and most challenging—about being a dad.

Neuroscience

A sleep-deprived brain interprets impressions negatively

A sleepless night not only leaves us fatigued and distracted, it also makes us interpret things more negatively and makes us more likely to lose our temper. Moreover, people suffering from a pollen allergy are at a high risk ...

Health

How much sleep do teenagers really need?

Parents worry about whether their teenagers are getting enough sleep. Research studies suggest that teenagers are suffering an "epidemic of sleep deprivation" globally —one that will have long-term health impacts.

page 11 from 38