Psychology & Psychiatry

REM sleep silences the siren of the brain

Upset by something unpleasant? We have all been there. Fortunately, it also passes. A new day, a new beginning. At least: if you have restful REM sleep. Researchers at the Netherlands Institute for Neuroscience discovered ...

Diabetes

Study links irregular sleep patterns to metabolic disorders

A new study has found that not sticking to a regular bedtime and wakeup schedule—and getting different amounts of sleep each night—can put a person at higher risk for obesity, high cholesterol, hypertension, high blood ...

Health

Extending sleep may lower cardiometabolic risk

Increasing sleep duration may help reduce cardiometabolic risk—or the risk of heart disease and metabolic disorders— in individuals who do not get enough sleep, according to an analysis of all published studies on the ...

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Sleep disorder

A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. A test commonly ordered for some sleep disorders is the polysomnogram.

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