Most of us are all too familiar with the consequences of a poor night's sleep—be it interrupted sleep or simply too little of it. If you're a parent with kids at home, it often leaves you and your children on edge.
Apr 19, 2024
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Two international studies led by the University of Granada (UGR) have confirmed that melatonin helps prevent obesity. In addition, its effects are positive against visceral obesity, a particularly worrying fat that accumulates ...
Apr 16, 2024
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"Dreams are messages from the deep." (Dune Part 1) Musings about dreams abound throughout society, from movies to TV to books. But despite being a constant source of fascination, the role of dreams in our lives still remains ...
Apr 14, 2024
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A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks, and how this affects their metabolism.
Apr 10, 2024
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Melatonin is a hormone naturally produced in the brain that's linked to your body's sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It's also available as a supplement ...
Apr 8, 2024
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The risk of increased health care utilization among children with a chronic medical condition is higher for those who also have a sleep disorder, according to a new study that examined Medicaid claims data.
Apr 1, 2024
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Sleeping fewer than seven hours is associated with a higher risk of developing high blood pressure over time, according to a study presented at the American College of Cardiology's Annual Scientific Session.
Mar 27, 2024
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A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. A test commonly ordered for some sleep disorders is the polysomnogram.
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