Health
Sleepless nights linked to high blood pressure
A bad night's sleep may result in a spike in blood pressure that night and the following day, according to new research led by the University of Arizona.
Jun 4, 2019
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151
News tagged with sleep efficiency
Health
In healthy young women, sleep quality varies throughout the menstrual cycle
Young women are more likely to experience sleep disruption in the days leading up to their menstrual period, according to a new study that will be presented Saturday at ENDO 2019, the annual meeting of the Endocrine Society, ...
Mar 23, 2019
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Pediatrics
Both quantity and quality of sleep affect cardiovascular risk factors in adolescents
A study from a research team led by a MassGeneral Hospital for Children (MGHfC) physician finds that both the quantity and quality of sleep—the amount of time spent sleeping and the percentage of sleep that is undisturbed—in ...
Jun 15, 2018
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Health
It's time to kick fido out—of bed, that is
(HealthDay)—It's time to reclaim your bed and send your pets packing—at least at night.
Sep 12, 2017
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Psychology & Psychiatry
Poor sleep in anxiety, depression may make it harder to see positive
A lack of sleep makes everything harder. Focusing, finishing assignments, and coping with everyday stress can become monumental tasks.
Apr 18, 2017
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Psychology & Psychiatry
Losing sleep over discrimination? 'Everyday discrimination' may contribute to sleep problemss
People who perceive more discrimination in daily life have higher rates of sleep problems, based on both subjective and objective measures, reports a study in Psychosomatic Medicine: Journal of Biobehavioral Medicine, the ...
Dec 22, 2016
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Health
Dream of feeling less tired? The trick comes with age
The elderly are doing something right. New research into the effects of age on sleep suggests our older community sleep less, but report better quality sleep, and feel more awake during the day.
Aug 17, 2015
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Pediatrics
How quality of sleep impacts academic performance in children
Making sure school-aged kids get to sleep at a regular hour is often a struggle for parents. But a study by researchers at McGill University and the Douglas Mental Health University Institute in Montreal suggests it's well ...
Jan 8, 2015
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Health
Does sleep really shorten when we get older?
As we age, the quality of our sleep gets gradually worse. People who were able to sleep deeply all night in their twenties become increasingly likely to wake up in the night in their forties. This is a common change to sleeping ...
Dec 2, 2014
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Health
Pain keeps surgery patients awake, extends hospital stay
Pain can make it difficult for some patients to get a good night's rest while recovering in the hospital following certain surgical procedures, often resulting in longer hospital stays, according to researchers at Henry Ford ...
Sep 24, 2014
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