Psychology & Psychiatry

Why can't I sleep? The benefits of good sleep hygiene

Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...

Sports medicine & Kinesiology

Firefighters with poor sleep habits have worse overall health

A George Mason University study, published in Sleep Epidemiology, found that firefighters with poor sleep measures had worse cognitive performance and overall health. The study also found that chronic poor sleep would likely ...

Psychology & Psychiatry

AASM: Multicomponent CBT recommended for chronic insomnia

(HealthDay)—Multicomponent cognitive behavioral therapy is strongly recommended for the treatment of chronic insomnia in adults, according to a new clinical practice guideline issued by the American Academy of Sleep Medicine ...

Diseases, Conditions, Syndromes

Resources to maintain healthy lifestyle amidst COVID-19 outbreak

With the evolving impact of coronavirus (COVID-19) in communities across the country, many Americans are facing new challenges keeping them from getting to the office, school, grocery store or gym. The American Heart Association, ...

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