Health

How to sleep like a pro athlete

Do you want an easy way to improve your game? Get a bit more sleep, and the results could surprise you.

Genetics

Researchers pin down the genetics of going under

(Medical Xpress)—Falling asleep in your bed at night and being "put to sleep" under general anesthesia – as well as waking up in the morning or coming out of anesthesia – aren't quite the same thing, yet they share ...

Sleep apnea

Want to boost your memory and mood? Take a nap, but keep it short

We're told to have power naps to keep us safe on the road and improve our alertness if we've had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps can also leave us feeling ...