Hard-working executives and trade workers might think shift work or even slight changes in their regular sleep patterns and duration make no difference to their overall night's rest and recovery—but think again.
Mar 28, 2023
0
4
A good night's sleep is essential for good health, but many Latinos in the U.S. just don't get enough of it.
Mar 24, 2023
0
3
A new national study, published in LGBT Health, finds that lesbian, gay, and bisexual (LGB) youth are twice as likely to report trouble falling or staying asleep than their straight peers. Greater depression, stress, and ...
Mar 24, 2023
0
1
Research shows adults need seven to nine hours of sleep each night for optimal health, and children need more.
Mar 17, 2023
0
21
A new study by Columbia University researchers suggests that cholesterol-lowering drugs called statins have the potential to reduce heart disease in people with obstructive sleep apnea, regardless of the use of CPAP machines ...
Mar 13, 2023
0
65
Staying awake later into the night and sleeping in on the weekends are hallmarks of adolescent behavior, however, erratic sleep patterns may have consequences for future heart health by increasing blood pressure among teens ...
Mar 6, 2023
0
20
People who suffer from insomnia were 69% more likely to have a heart attack compared to those who didn't have the sleep disorder during an average nine years of follow-up, according to new research being presented at the ...
Feb 24, 2023
0
14
Getting a good night's sleep is important. But exactly how much sleep do you need? Recently, the American Heart Association added sleep to its checklist for improving and maintaining your heart health. Dr. Regis Fernandes, ...
Feb 21, 2023
0
11
Sleep irregularity—chronically disrupted sleep and highly variable sleep durations night after night—may increase the risk for atherosclerosis, according to a study led by Kelsie Full, Ph.D., MPH, of Vanderbilt University ...
Feb 15, 2023
0
12
Sleeping an inconsistent number of hours each night and falling asleep at different times may increase the risk of developing atherosclerosis among adults older than 45 compared to people with more consistent sleep habits, ...
Feb 15, 2023
0
17
