Melatonin treatment does not affect the insulin resistance or the glucose tolerance of night shift workers, according to a new study from the University of Surrey and the University Medical Centre Hamburg. Melatonin treatment ...
Feb 19, 2024
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Although most patients diagnosed with COVID-19 will quickly recover, some people experience symptoms that linger well after they start testing negative again—including insomnia. Scientists already knew that insomnia was ...
Feb 5, 2024
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Kiwifruit has proven itself as a powerful mood booster and new research from the University of Otago has shown just how fast its effects can be. In a study, published in the British Journal of Nutrition, researchers found ...
Jan 25, 2024
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Knocking back energy drinks is linked to poor quality sleep and insomnia among college students, finds a large Norwegian study published in the open access journal BMJ Open.
Jan 22, 2024
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You probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout ...
Jan 18, 2024
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An online treatment for insomnia may improve both sleep and problem drinking patterns in people who drink heavily, according to a study in Alcohol: Clinical and Experimental Research.
Dec 15, 2023
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Too little sleep during school days and poor sleep quality can be linked to an increased risk of depression and suicidal thoughts among middle school students, shows a study conducted at the National Centre for Suicide Research ...
Dec 13, 2023
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According to a randomized control trial led by researchers at Brigham and Women's Hospital and the Harvard Pilgrim Health Care Institute, surgery to remove tonsils and adenoid glands was associated with improved quality of ...
Dec 5, 2023
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Trying something new is a risk every child undertakes as they explore and learn about the world. While risk can be costly, it can also pay off in rewards or knowledge. But new research suggests children without predictable ...
Nov 27, 2023
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We all know that a lousy night's sleep can leave us feeling drained the next day. Now a study by UC San Francisco has found another reason to catch more Z's: poor sleep is tied to significantly higher odds of experiencing ...
Nov 6, 2023
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