Health

Does sleep really keep you healthy?

A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...

Neuroscience

Brain activity intensity drives need for sleep

The intensity of brain activity during the day, notwithstanding how long we've been awake, appears to increase our need for sleep, according to a new UCL study in zebrafish.

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