Psychology & Psychiatry

Sleep problems can lead to teen depression

New evidence suggests that sleep difficulties, long thought to be a symptom of adolescent depression, might actually come first.

Psychology & Psychiatry

Sleep deprivation increases teen angst

Sleep deprivation—from lifestyle choices, pandemic stress, or late-night computer study—can quickly lead to loss of energy and function during the day and even feelings of anger and depression, an Australian sleep institute ...

Neuroscience

Lack of sleep could cause mood disorders in teens

Chronic sleep deprivation—which can involve staying up late, and waking up early for work or school—has become a way of life for both kids and adults, especially with the increasing use of phones and tablets late into ...

Health

Virtual sleep coach effective against insomnia

The interactive app developed by TU Delft, Utrecht University and the University of Amsterdam to help people with chronic insomnia to learn a better sleep rhythm has been shown to work. The use of this virtual coach reduces ...

Health

Sleep loss tied to changes of the gut microbiota in humans

Results from a new clinical study conducted at Uppsala University suggest that curtailing sleep alters the abundance of bacterial gut species that have previously been linked to compromised human metabolic health. The new ...

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