Health
To fight effects of sleep deprivation, reach for healthy snacks
In a study of 245 Stanford physicians, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
Oct 8, 2019
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110
News tagged with sleep schedule
Health
Burnout: Sleepless firefighters at risk of exhaustion and mental health conditions
Sleep disturbances and mental health challenges are putting close to half of America's firefighters at high risk of emotional fatigue and exhaustion, new research shows.
Jun 21, 2019
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1
Psychology & Psychiatry
Lack of sleep may increase likelihood of teens engaging in risky sexual behaviors
Teenagers who don't get enough sleep may be at an increased risk of engaging in unsafe sexual behaviors, such as not using condoms or having sex under the influence of alcohol or drugs, according to new research published ...
Jun 3, 2019
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34
Health
Is year-round daylight saving time a good idea? Maybe not
If you were yawning more than usual thanks to last week's switch to daylight saving time, you weren't alone.
Mar 20, 2019
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4
Health
Split and continuous restricted sleep schedules affect cognition and glucose levels differently in teens
Many adolescent students sleep less than the recommended duration of eight to ten hours a night. It is unclear; however, whether short night sleep combined with an afternoon nap is as good as having the same amount of sleep ...
Feb 19, 2019
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15
Health
How to sleep soundly in spite of the time change
Twice a year, Albertans reset their clocks for daylight saving time and begin the more difficult task of resetting their internal clock as well. While daylight saving time has been accepted for decades by most Canadians, ...
Nov 5, 2018
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2
Health
Kids' sleep may suffer from moms' tight work schedules
It may be tough for working moms to get a good night's sleep, but working tight hours may affect their children's sleep, too.
Oct 15, 2018
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0
Pediatrics
Getting kids ready for the new school year
(HealthDay)—There are a number of things you can do to ensure your kids have a smooth start to the new school year.
Aug 20, 2018
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0
Health
Promoting healthy summer sleep routines for your family
The lazy days of summer can be peaceful and relaxing, but they also can wreak havoc on your body's internal clock. Longer days, evening outdoors activities and a lack of school the next morning can throw even the most conscientious ...
Jun 21, 2018
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Health
New doctors' intense and changing schedules take a toll on sleep, activity and mood
This week, thousands of graduating medical students around the country will find out where they'll head next, to start their residency training. But a new study gives the first objective evidence of the heavy toll that the ...
Mar 15, 2018
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