Health
It's that time again: Tips on adjusting to the start of Daylight Saving Time
When the clocks spring forward or fall back, many folks will find themselves struggling to adjust.
Mar 8, 2024
0
0
News tagged with sleep schedules
Health
Most Americans lose sleep due to 'digital distractions.' Experts offer tips to help
It has likely happened to everyone at some point: You are poised to go to sleep, but instead a "digital distraction" keeps you up hours later than you had planned.
Dec 11, 2023
0
0
Health
The importance of sleep during the teen years
With busy schedules full of challenges ranging from extra curriculars to college applications, it can be difficult for teenagers to get enough sleep. An expert at Baylor College of Medicine discusses the importance of a full ...
Aug 3, 2023
0
2
Health
Research suggests ways to reduce jet lag for long-haul flights
Research findings by the University of Sydney's Charles Perkins Center and Australian airline Qantas show it is possible to reduce the impacts of jet lag by reshaping the inflight travel experience.
Jun 15, 2023
1
2
Health
Clocks 'spring forward' on Sunday: Helping your kids adjust
The annual shift to daylight saving time is a challenge for many parents, whose children may struggle with the change.
Mar 10, 2023
0
5
Health
Light vs. heavy drinking adults: Differences in sleep and circadian timing may inform alcohol treatment strategies
Heavy and light drinkers show differences in biological markers of the internal processes that regulate the 24-hour sleep/wake cycle. The study findings, reported in Alcoholism: Clinical and Experimental Research, may have ...
Aug 1, 2022
0
40
Overweight & Obesity
Study finds most day care programs don't give kids enough exercise
Rates of childhood obesity in the United States are soaring, and new research suggests child care programs may be part of the problem.
May 18, 2022
0
8
Diseases, Conditions, Syndromes
Expert shares 5 early care tips for people with long COVID
After visiting with hundreds of patients with long COVID, also known as post-COVID syndrome, Greg Vanichkachorn, M.D., and his colleagues at Mayo Clinic have learned a lot about the early steps in recovery. That includes ...
Apr 12, 2022
0
6
Health
Losing sleep over the pandemic? Work flexibility may be a boon for night owls' health
Many so-called night people feel that, when it comes to society's expectations about when the workday should start, they drew the short straw.
Apr 11, 2022
0
6
Psychology & Psychiatry
How to safeguard your sleep from insomnia over COVID-19 worry
At this point in the pandemic, it may not come as a surprise that the impacts of COVID-19 have included increases in mental health issues such as depression, anxiety, and substance use. Along with those issues, recent reports ...
Mar 7, 2022
0
2
