An irregular sleep schedule can increase a person's risk of depression over the long term as much as getting fewer hours of sleep overall, or staying up late most nights, a new study suggests.
Feb 18, 2021
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2012
Heavy and light drinkers show differences in biological markers of the internal processes that regulate the 24-hour sleep/wake cycle. The study findings, reported in Alcoholism: Clinical and Experimental Research, may have ...
Aug 1, 2022
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40
Office workers bemoan driving home in the dark. Night owls relish the chance to sleep in. As clocks tick toward the end of daylight saving time, many sleep scientists and circadian biologists are pushing for a permanent ban ...
Oct 31, 2019
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491
Night 'owls' may be twice as likely as morning 'larks' to underperform at work and to run a heightened risk of early retirement due to disability, finds research published online in the journal Occupational & Environmental ...
Feb 23, 2021
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27
In a study of 245 Stanford physicians, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
Oct 8, 2019
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110
Although a class schedule with later start times allows colleges students to get more sleep, it also gives them more time to stay out drinking at night. As a result, their grades are more likely to suffer, suggests a research ...
Jun 14, 2011
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0
Research findings by the University of Sydney's Charles Perkins Center and Australian airline Qantas show it is possible to reduce the impacts of jet lag by reshaping the inflight travel experience.
Jun 15, 2023
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2
Every spring, the Daylight Saving Time shift robs people of an hour of sleep—and a new study shows that DNA plays a role in how much the "spring forward" time change affects individuals.
Jul 20, 2021
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41
Many of us are walking around all the time in a fog caused by "social jetlag." That's what happens when we lose sleep because our daily schedules don't match our bodies' natural rhythms. The condition can be a particular ...
Mar 12, 2015
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27
Many adolescent students sleep less than the recommended duration of eight to ten hours a night. It is unclear; however, whether short night sleep combined with an afternoon nap is as good as having the same amount of sleep ...
Feb 19, 2019
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15
