Health

Science Says: How daylight saving time affects health

Office workers bemoan driving home in the dark. Night owls relish the chance to sleep in. As clocks tick toward the end of daylight saving time, many sleep scientists and circadian biologists are pushing for a permanent ban ...

Health

Lack of sleep affects fat metabolism

We're all a little short on sleep during the work week. A new study adds to the mounting evidence about just how harmful lack of sleep can be. In the Journal of Lipid Research, researchers at Pennsylvania State University ...

Health

Caregivers of people with dementia are losing sleep

Caregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep—a negative for themselves and potentially for those who receive their care, Baylor University ...

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Sleep timer

A sleep timer is a function on many modern televisions that shut off the power after a preset amount of time. The setting is usually made either from the remote control or the television menus. They are intended to allow viewers to watch as they fall asleep.

This text uses material from Wikipedia, licensed under CC BY-SA