Health

How stress can affect your sleep

Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your nighttime schedule and ways ...

Health

Five tips to get through the day without caffeine

Whether you prefer a double shot latté in the morning or a cup of black tea in the afternoon, caffeine is a part of the daily routine for many of us. It's not necessarily a bad thing, either. A Starbucks run can be part ...

Health

How much sleep do teenagers really need?

Parents worry about whether their teenagers are getting enough sleep. Research studies suggest that teenagers are suffering an "epidemic of sleep deprivation" globally —one that will have long-term health impacts.

Health

How to sleep soundly in spite of the time change

Twice a year, Albertans reset their clocks for daylight saving time and begin the more difficult task of resetting their internal clock as well. While daylight saving time has been accepted for decades by most Canadians, ...

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Sleep timer

A sleep timer is a function on many modern televisions that shut off the power after a preset amount of time. The setting is usually made either from the remote control or the television menus. They are intended to allow viewers to watch as they fall asleep.

This text uses material from Wikipedia, licensed under CC BY-SA