Health

Lack of sleep affects fat metabolism

We're all a little short on sleep during the work week. A new study adds to the mounting evidence about just how harmful lack of sleep can be. In the Journal of Lipid Research, researchers at Pennsylvania State University ...

Health

Caregivers of people with dementia are losing sleep

Caregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep—a negative for themselves and potentially for those who receive their care, Baylor University ...

Health

How stress can affect your sleep

Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your nighttime schedule and ways ...

Health

How much sleep do teenagers really need?

Parents worry about whether their teenagers are getting enough sleep. Research studies suggest that teenagers are suffering an "epidemic of sleep deprivation" globally —one that will have long-term health impacts.

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Sleep timer

A sleep timer is a function on many modern televisions that shut off the power after a preset amount of time. The setting is usually made either from the remote control or the television menus. They are intended to allow viewers to watch as they fall asleep.

This text uses material from Wikipedia, licensed under CC BY-SA