Neuroscience

Breathing patterns during sleep found to impact memory processes

How are memories consolidated during sleep? In 2021, researchers led by Dr. Thomas Schreiner, leader of the Emmy Noether junior research group at LMU's Department of Psychology, had already shown there was a direct relationship ...

Sleep disorders

Rare sleep disorder more prevalent than previously thought

People who are very sleepy during the day, despite a good night's rest, may have a sleep disorder called idiopathic hypersomnia. New research has found this neurologic disorder may not be as rare as once thought. The study ...

Psychology & Psychiatry

Yoga nidra might be a path to better sleep and improved memory

Practicing yoga nidra—a kind of mindfulness training—might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study published in the open-access journal PLOS ONE on December 13 by Karuna ...

Neuroscience

Research shows how stress activates neurons that disrupt sleep

New research reveals that neurons in the preoptic hypothalamus—the region of the brain that regulates sleep and body temperature—are rhythmically activated during non-rapid eye movement sleep (NREM). Stress activates ...

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