Psychology & Psychiatry

What to do when anxiety affects your sleep

In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. But a good night's sleep is a key factor in maintaining your health and protecting your immune system.

Neuroscience

REM sleep tunes eating behaviour

Despite our broad understanding of the different brain regions activated during rapid-eye-movement sleep, little is known about what this activity serves for. Researchers at the University of Bern and the Inselspital have ...

Neuroscience

Can sleep protect us from forgetting old memories?

From lowering your risk of obesity and cardiovascular disease to improving your concentration and overall daily performance, sleep has been proven to play a critical role in our health. In a new study, researchers at University ...

Psychology & Psychiatry

CDC reports the rich sleep better at night

The U.S. Centers for Disease Control and Prevention has conducted a sleep study and found that rich people, on average, sleep longer at night than poor people. According to a report by CNN, researchers at the agency sent ...

Psychology & Psychiatry

COVID-19 dreams? Here's what they mean

Whether the cause is stress related to working from home, wearing masks, lack of day care, or limited access to health care, COVID-19-related anxiety has spilled into nearly every aspect of our lives. Apparently, it has even ...

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