Neuroscience

How social isolation transforms the brain

Chronic social isolation has debilitating effects on mental health in mammals—for example, it is often associated with depression and post-traumatic stress disorder in humans. Now, a team of Caltech researchers has discovered ...

Psychology & Psychiatry

Mental training changes brain structure and reduces social stress

Meditation is beneficial for our well-being. This ancient wisdom has been supported by scientific studies focusing on the practice of mindfulness. However, the words "mindfulness" and "meditation" denote a variety of mental ...

Psychology & Psychiatry

Stress make women social and men antisocial

(PhysOrg.com) -- New studies by scientists at the University of Southern California have found that while stress may result in a universal physiological "fight or flight response" there are gender differences in psychological ...

Psychology & Psychiatry

Stressed? Take a 20-minute nature pill

Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a study that has established ...

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