Psychology & Psychiatry

How your favorite things can boost your well-being

The cost of living crisis has left many people struggling to afford basic necessities such as food and heating for their homes. On the other hand, the top 10 richest men in the world doubled their wealth during the COVID ...

Psychology & Psychiatry

How to ditch 'fomo' and foster 'jomo'—the joy of missing out

Have you ever felt a sense of joy because you knew you were missing out on an invitation to a party, shiny new opportunities or the latest social media posts and influencer trends because you were "unplugged?" If so, then ...

Psychology & Psychiatry

How social media can crush your self-esteem

We all have a natural tendency to compare ourselves to others, whether intentionally or not, online or offline. Such comparisons help us evaluate our own achievements, skills, personality and our emotions. This, in turn, ...

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