Psychology & Psychiatry

Stressed? Take a 20-minute nature pill

Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a study that has established ...

Health

Wake up call on pre-teen mobile phone use at night

This World Sleep Day (March 15), Australia is waking up to the fact that around a quarter of children aged 7-8 are using mobile phones at night (between 10pm and 6am) when they should be sleeping.

Psychology & Psychiatry

Excessive social media use is comparable to drug addiction

Bad decision-making is a trait oftentimes associated with drug addicts and pathological gamblers, but what about people who excessively use social media? New research from Michigan State University shows a connection between ...

Psychology & Psychiatry

The complicated relationship between social media and depression

Over the past decade, social media platforms like Facebook and Twitter have become a central part of everyday life. Despite their massive popularity, however, controversy abounds regarding their impact on mental health and ...

page 1 from 2