Health

A tasty and nutritious way to prepare fish

(HealthDay)—Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within.

Sports medicine & Kinesiology

Spinach extract improves athletic performance, study shows

According to a study conducted by a group of international researchers, including experts from Freie Universität Berlin, a chemical extract from spinach plants can be used to boost the performance of competitive athletes. ...

Health

Getting zesty with citrus fruits

(HealthDay)—Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your citrus fruits by using the zest, the brightly colored top layer of peel.

Health

How to make a powerhouse smoothie

(HealthDay)—Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns out that many store-bought smoothies are hidden havens for a crazy amount ...

Health

Spinach extract decreases cravings, aids weight loss

A spinach extract containing green leaf membranes called thylakoids decreases hedonic hunger with up to 95% - and increases weight loss with 43%. This has been shown in a recently published long-term human study at Lund University ...

Medical research

Popeye is right: spinach makes you stronger, study shows

Famous cartoon character Popeye is right to down a can of spinach when he wants his biceps to bulge, according to a Swedish study presented Monday showing why the leafy vegetable makes us stronger.

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