Psychology & Psychiatry

Cultivating spirituality can lower blood pressure

People with high blood pressure saw their systolic blood pressure drop by 7 mmHg, on average, and experienced improvements in other markers of blood vessel health after receiving daily smartphone messages designed to cultivate ...

Psychology & Psychiatry

Five ways singing helps humanity

We all know that singing is fun—just think back to the last time you belted out a rock tune on a family road trip, or sang along with friends, and strangers, at the pub or a music festival.

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