Sports medicine & Kinesiology

Which sports drinks are best for hydration?

Hypotonic drinks ingested during exercise hydrate better than isotonic, hypertonic, and water-based sports drinks, according to new research led by a team from Massey University.

Health

Nutritionist shares tips for feeding kids while stuck at home

Balancing finicky kid appetites with proper nutrition can be a challenge in the best of times. But now, with the majority of schools and day cares closed across Pennsylvania, many parents working from home, and schedules ...

Health

Sweet drink labels leave a sour taste

"Health halos" are making it harder for consumers to know which drinks are good for them according to a new study published today in the internationally peer-reviewed journal Public Health Nutrition.

Health

Why alcohol after sport and exercise is a bad idea

Drinking alcohol after sport is a social ritual that has become ingrained in Australian culture, and it seems professional athletes are no exception, despite being paid generously to be in peak physical condition.

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