Everywhere you look there seems to be a new sports beverage hitting the market. Some become extremely popular using savvy marketing strategies that leverage the power of social media to engage with young audiences. While ...
Jul 10, 2023
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The next few days in Southern California will be very, very hot.
Jul 3, 2023
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Binge drinking is commonplace in university sport. Students who play sport drink more heavily and frequently than other students. Research that surveyed students in England found that 62% of student sportspeople reported ...
Apr 4, 2023
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When your child is throwing up (vomiting), it's easy for them to become dehydrated. The risk is even greater when fever causes them to sweat more, or they are also losing fluid through diarrhea. Depending on how severe or ...
Mar 13, 2023
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I work out at least three days per week at the gym, but I also like to exercise and run outside. Although I know better than to be outdoors in a winter storm, do you have any tips for exercising safely outdoors in cold weather?
Mar 9, 2023
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"Can I have a treat?"
Dec 12, 2022
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If you wake up in the morning feeling thirsty, you might be dehydrated.
Aug 15, 2022
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DEAR MAYO CLINIC: I am prone to kidney stones, so I know it's important for me to stay hydrated while I exercise. But do I need to change what I drink in the summer? A friend mentioned that I might be better with a sports ...
Jul 22, 2022
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DEAR MAYO CLINIC: I love to be outdoors. I enjoy running, hiking and swimming. Often in the summer, I take my family camping, and we go kayaking, canoeing and do other activities. With the temperatures anticipated to be above ...
Jul 15, 2022
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If you're among the millions of Americans sweltering in extreme heat this week, the U.S. Centers for Disease Control and Prevention offers some solid advice on keeping safe.
Jun 17, 2022
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A sports drink is a beverage designed to help athletes rehydrate, as well as replenish electrolytes, carbohydrates, and other nutrients, which can be depleted after training or competition. Electrolyte replacement promotes proper rehydration, which is important in delaying the onset of fatigue during exercise. As the primary fuel utilized by exercising muscle, carbohydrates are important in maintaining exercise and sport performance.
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