Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn't be the first option you think of for post-workout recovery.
Aug 29, 2024
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An interactive text-message support program can help teenagers quit vaping, a groundbreaking new clinical trial finds.
Aug 8, 2024
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High school sports teams start practices soon in what has been an extremely hot summer in much of the country. Now, before they hit the field, is the time for athletes to start slowly and safely building up strength and stamina.
Jul 22, 2024
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The search for alcohol hangover cures is as old as alcohol itself. Many cures and remedies are sold, but scientific evidence for their effectiveness is lacking.
Jul 17, 2024
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With summer temperatures soaring, pregnant women need to be extra cautious to avoid heat-related health issues. The body's natural cooling mechanisms are already working overtime during pregnancy, making it more difficult ...
Jun 19, 2024
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Climate change is pushing daytime summer temperatures higher for longer periods of time, and that can spell real danger for folks who work outside, like gardeners and landscapers.
May 27, 2024
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Alcohol use on certain special occasions may contribute to harsher parenting by mothers, according to an innovative study. The findings compare drinking and parenting behaviors on Super Bowl Sunday and Valentine's Day and ...
Dec 12, 2023
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Water is essential to good health. Every cell, tissue and organ in your body needs water to work properly. Water is essential for maintaining your body temperature; lubricating and cushioning your joints; and getting rid ...
Oct 5, 2023
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Everywhere you look there seems to be a new sports beverage hitting the market. Some become extremely popular using savvy marketing strategies that leverage the power of social media to engage with young audiences. While ...
Jul 10, 2023
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The next few days in Southern California will be very, very hot.
Jul 3, 2023
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A sports drink is a beverage designed to help athletes rehydrate, as well as replenish electrolytes, carbohydrates, and other nutrients, which can be depleted after training or competition. Electrolyte replacement promotes proper rehydration, which is important in delaying the onset of fatigue during exercise. As the primary fuel utilized by exercising muscle, carbohydrates are important in maintaining exercise and sport performance.
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